海外セレブも注目!バターコーヒーダイエットの効果

 

皆さんはコーヒー好きですか?
私はどうしても苦手で(´・ω・`)
「朝はブラックコーヒにパン」と言う大人の女性に憧れるのですが…
どうしても苦手でして(´・ω・`)

でも、今海外セレブたちが『バターコーヒー』というものでダイエット効果を発揮しているというのです!しかも健康にもいいらしい。

なになに???
ダイエット?健康?コーヒー苦手な私も興味津々なんですけど!
ちょっと異様な組み合わせと思う方もいると思いますが、カフェイン脂肪の組み合わせがなんで痩せるのでしょうか???

なんで痩せるの?

・バターコーヒーとは

 
そもそもバターコーヒーとは、その名のとおり、コーヒー(ブラック)にバターに入れたもので、ダイエットに効果があるということでアメリカで今話題となっています。

カップ1杯のブラックコーヒーにスプーン1杯のバターを入れ、かき混ぜて飲みます。
飲みにくい方は砂糖を入れてもOK。
ただし、ダイエット目的の方は入れすぎ注意です!

・利点

飲むことによってエネルギーレベルを上げながら集中力を高めてくれます。
糖分を取らなくても、エナジードリンク並みの意欲と元気をみなぎらせてくれます。
脳や心身の活性化を促してくれて、なんとこの方法で36キロ痩せた方もいるのです!

コーヒーにバターを入れて飲むことは、実はエチオピアなどでは昔からされていることなのです。
チベットではお茶にもバターを入れるとか!

 
バターは脂肪だから逆に太ってしまいそうな気がするのですが・・・
なんでダイエットに効果があるのか??
ここで重要になってくるのが、上質なコーヒーとバター!
ダイエット効果を発揮するには、
1、毒性の低いコーヒーを入れること。

毒性が低いコーヒーとは、カフェインが少ないということです。
カフェイン少なめのコーヒーを選んでください。

2、『グラスフェッドバター』というものを使って頂きたいのです。
バターだったらなんでもいいというわけでは無いのです!

グラスフェッドバター??
耳にしたことのない方も多いかと思いますが、この『グラスフェッドバター』がダイエットにとても効果を発揮してくれるのです。

・グラスフェッドバターとは

 
普通のバターは健康に良くない飽和脂肪酸を含んでおり、中性脂肪やコレステロールを増やしてしまいますが、グラスフェッドバターはその逆で、不飽和脂肪酸を多く含み中性脂肪やコレステロールを減らしてくれるのです。
さらに脂肪燃焼効果もあるので、ダイエット効果がかなり期待されるというわけです!!

自然環境で放牧され、牧草だけを食べて育った牛から作ったバターなのです。
『グラスフェッドバター』は残念ながら日本では手に入れるのがなかなか難しいのですヽ(;▽;)ノ

ダメじゃないですか・゜・(ノД`)・゜・

でも大丈夫!!
グラスフェッドバターに一番近い成分のバターを見つけました!!

それが『AOCバター』
AOCバターでしたら、安いもので1000円ちょっとで購入できます。
ちょっとお高いスーパーへ行けばあるはず!

・AOCバターとは

AOCとは
「アペラシオン・ドリジーヌ・コントロレ」の略です。
フランスの農業製品で、例えば
フランスワイン、チーズ、バターなどに対して与えられる認証であり、製造過程及び最終的な品質評価において、特定の条件を満たしたものにのみ付与される品質保証なのです。
日本語に訳すと「原産地統制呼称」「原産地呼称統制」などとなります。

フランスの法律では、AOCの基準を満たさないものは、AOCで規制された名称で製品を、製造または販売することができません。

つまり、簡単に言いますと、AOCに認定されてれば、AOCバターと名付けることができるということです。

 

実際に私もやってみました

 
健康になれるし、なおかつダイエットにも効果があるなら、私も苦手なコーヒを克服出来そう♪
早速私も実践しました!
そして気になるお味の方は、リッチでクリーミーな風味が加わった、気品漂う高級なコーヒーではないですかヽ(´▽`)/
これは美味しい!!

そして、毎朝朝食と一緒にバターコーヒーを飲み始めたところ、朝のだるさがなくなり、頭がしゃきっとする気がします!
腹持ちもいいので、お昼前に「お腹がぐぅー!!」ってなることもなくなりました♪

ダイエットとはいえども、やはりバターはカロリーが高いので、一日一回、朝の食事の時にだけ飲むようにしています。
朝飲めなかったときは、昼食の時に飲んでいます。
腹持ちがいいので、余計な完食が減り、効果てきめんです♪

簡単にまとめると、コーヒーで満腹感を得てバターで腹持ちをよくし、代謝を上げる。
ということですね。

これなら飽きっぽい私にも簡単に続けられそうヽ(´▽`)/

健康な身体と、スレンダーな美ボディを手に入れて、さらに大人の女性にもなれて一石二鳥♪
バターコーヒーで、みなさんも健康で美しい美ボディを手に入れましょ♪

SNSでもご購読できます。

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