話題の豆腐クリームで、美味しくダイエット!

今ダイエット中です(。-`ω´-)という方はいませんか?
実は今、おいしくて手軽にできる!
しかも低カロリーの【豆腐クリーム】を使ったダイエットが話題になっているんです♪
豆腐1

豆腐?のクリーム??
って一体なんだろうって思いますよね!

「グラタンやパスタが大好きだけど、カロリーが高くて・・・」
「ダイエット中だけどおいしいものを我慢できない!」
「キレイに痩せたい」
という方にピッタリのダイエット方法をご紹介いたします。

 

豆腐クリームとは

聞きなれない豆腐クリームですが、一体どんなものなのでしょうか?
早速、ご紹介していきたいと思います´ω`)ノ

豆腐クリーム

豆腐クリームは生クリームにそっくりな見た目で、ホワイトソースやマヨネーズの代わりに使うことができ、いろいろなダイエットメニューに利用することができます。

しかも、ダイエット中に必要な良質の植物性たんぱく質や日常生活で不足しがちなカルシウム・鉄分、体の調子を整えるビタミン・ミネラルなどが豊富に入っているので、健康的に美しく痩せることができるんです(∩´∀`)∩ワーイ

私も何度もダイエットに挑戦していますが、食事制限が辛いんですよね・・・。

でも豆腐クリームを使えば、高カロリーな料理でも簡単にカロリーカットすることができちゃいます♪
しかも、豆腐で作られているので安心・安全・経済的ですし、美肌効果などの女性に嬉しい成分もた~っぷりと含まれています。
おいしくダイエットできて、美肌効果も期待できるなんて嬉しいですね(^^)

そんなダイエットの強い味方【豆腐クリーム】について、ご紹介していきたいと思います!

 

基本の豆腐クリームの作り方

まずは豆腐の水切りをし、フードプロセッサーに入れスイッチON!
なめらかになったら完成です!
フードプロセッサーがない方は、泡立て器でも大丈夫ですヽ(´▽`)/

豆腐2

「え?たったこれだけ?」という声が聞こえてきそうですが・・・(・´ω・`)ゞ
そうなんです!
たったこれだけで栄養たっぷり&低カロリーな豆腐クリームが完成してしまいます!
とっても簡単ですよね。

作ったクリームはもちろんそのまま食べてもとてもおいしいですが、グラタンやパスタのホワイトソースの代わりに使ったり、パンケーキにジャムの代わりにつけて食べたり、サラダドレッシングに使ったりとさまざまなレシピに使うことができます♪

絹ごし豆腐を使えばトロトロに、木綿豆腐を使えばポッテリとした感じのクリームに仕上げることができます。

レモン汁&ハチミツを入れたり、みそや醤油を加えたりとバリエーションは無限大です。

ダイエット中はどうしても甘いスイーツが食べたくなりますよね。
豆腐クリームを上手に活用すれば、低カロリーのスイーツを作ることができますよ(∩´∀`)∩
さらに、豆乳クリームにはカルシウム・鉄分などが多く含まれているので、育ち盛りの子どもたちにも積極的に食べて欲しいですね。

ところで皆さん!
ホワイトソースを手作りしたことはありますか?
ホワイトクリームって焦げたりダマになったり・・・手作りするのは結構大変なんですよね(´ω`;)

でも豆腐クリームなら豆腐を混ぜるだけなので簡単に失敗無く作れちゃいます♪

しかも一般的なホワイトソースは、バター・小麦粉・牛乳が入っていますが、豆腐クリームは豆腐がメインなのでとてもヘルシーで経済的です。
卵や小麦粉を使用しないので、アレルギー体質の方でも安心して食べることができますね。

冷蔵庫で2~3日保存可能ですが、夏場などは痛みやすいので早めに食べきってしまいましょう。
基本の作り方をマスターすればメインディッシュからスイーツまで幅広く活用できるので、ぜひ覚えてみてくださいね。

 

メニュー・レシピ

体にいいこといっぱいの豆乳クリームですが、どのように毎日の料理に取り入れていけばいいのでしょうか?
ここでは簡単&手軽にできて美味しいレシピを紹介していきたいと思います。

豆腐パスタ

・基本の豆腐クリームで♪
グラタンやドリアを作るときに豆腐クリームを使えば簡単にカロリーを抑えられます。
さらに、基本の豆腐クリームに味噌や醤油を少し混ぜればコクがUP!
これにとろけるチーズをのせて焼き上げるだけでもトロっとろのおいしいグラタンが出来上がりますよ。
豆腐嫌いのお子さんでもパクパク食べられるおいしさです!

・牛乳を加えて♪
豆腐とその半分の量の牛乳を混ぜて豆腐クリームを作ります。
グラニュー糖などを加えてスイーツ作りに使ったり、メープルシロップやバニラエッセンスを混ぜてパンに塗るのもおすすめです。
ココアパウダーやシナモンパウダーなど、お好みのものを混ぜてみてください。
冷蔵庫で冷やせばそのまま食べてもおいしいですよ♪

・生クリームの代わりに♪
生クリームの代わりにクレープやロールケーキに入れてみてください。
ダイエット中でも罪悪感無く食べられるスイーツの完成です。
通常の生クリームよりカロリーが低いのでたっぷりと食べられますね♪
しかも女性に嬉しい美容成分やコレステロールを抑制する成分が入っているなんて最高です(。´∀`)o-

・ハーブでアレンジ♪
にんにくやバジル、オリーブオイルを加えて塩・コショウで味をととのえれば生野菜にそのままつけて食べられるオシャレなイタリアンディップの完成です。
ダイエットにかかせない食物繊維をたっぷりと取ることができます!
その他にも明太子や梅干などを使えば和風ドレッシングが作れるので、いろいろな食材で挑戦してみてください♪

 

上手に利用してダイエット成功につなげましょう

豆腐クリーム・・・。
クリーム・・・。
私だけでしょうか。
クリームって聞いてしまうと、カロリー高そうに聞こえてしまいます(´・ω・`)

でも大丈夫!!
一般的なホワイトソース100gのカロリーは約200kCalですが、豆腐クリームはなんと約半分の 79kCal!豆腐クリームを使ってグラタンやドリアを作れば簡単にダイエットメニューを作ることができます。

味噌や梅・オリーブオイルなどのお好みの調味料を使ってドレッシングを作ったり、これからの季節には、卵・砂糖を加えて凍らせたオリジナル低カロリーアイスもおすすめです♪

豆腐クリームは、生クリームやマヨネーズの代わりに使うことができ、牛乳・卵・小麦粉などアレルギー成分が入っていないので、毎日の料理に安心して取り入れることができますね。
しかも、豆腐クリームの原材料の大豆には良質なたんぱく質が含まれ、美肌効果が期待できます。
女性ホルモンに似た働きをする「大豆イソフラボン」や体脂肪を減らす「大豆レシチン」、さらには便秘に効果のある「大豆オリゴ糖」なども含んでいるのです。

ダイエットの大敵「便秘」や美肌にも効果があるなんて嬉しいですね♪

美肌

私も早速、流行に乗っかって豆乳クリームを作ってみましたが、すごく簡単でビックリしました!
ハチミツとバニラエッセンスで香りをつけて毎日食べていますが肌の調子がとてもいいですよ。
やっぱり大豆のパワーってすごい!
豆腐は大好きでよく食べるのですが、豆腐クリームにすればレシピの幅がぐーんと広がって、美味しい♫楽しいヽ(・∀・)ノ♫
私はグラタンが好きでよく今までもよく作っていたのですが、ホワイトソースを豆腐クリームに変えたら、作る時間がかなり短縮されました!
しかも美味しい!ヘルシー!

グラタン

Welinaのお客様達にもご紹介したところ
「簡単ですごく美味しい」と、皆さん声を揃えて喜んでくださいました。

今では、お客様の方がオリジナルレシピを作って私に教えてくださるので、助かっております(*゚▽゚*)笑
いろいろな調味料が混ぜられて好みの味を作れるので、本当に料理のバリエーションが広がり、今では食卓に欠かません♪
作り方も簡単だし、使い道もたくさんあるので皆さんもぜひ試してみてください(。´∀`)o-

 

ダイエットだけではなく他にも嬉しい効果いっぱい

さまざまな食べ方ができる万能の豆腐クリームですが、豆腐の原材料の大豆にはたくさんの嬉しい効果があります。

大豆レシチン  血管の内側のコレステロールを溶かして体外へ排出し、コレステロールを減らす働き

大豆オリゴ糖  腸内環境を整え便秘に効果

サポニン    抗酸化作用や過酸化脂質の生成抑制作用があり肌の老化防止に効果

イソフラボン  女性ホルモンのエストロゲンとよく似た働きを持ち、肌のターンオーバーを整えたり、コラーゲンの生成を促進して肌のうるおいを保つ効果

リノール酸   高血圧や生活習慣病に効果的

その他にも、女性に特に不足しがちなカルシウム鉄分、そしてそして、代謝UP・イライラの抑制に効果があるビタミンB群も多く含まれており、ダイエット面で大変優れています!

普段の食事の中で、ホワイトソースやマヨネーズを豆腐クリームに代えたり、いつも食べているおやつを、豆腐クリームスイーツに変えれば、一日の摂取カロリーをかなり下げてくれます。
材料が豆腐なので、味付けを薄くしたり調整すれば、離乳食にも使えますので、忙しいママの強い味方にもなってくれます。

いろいろな食材を試してオリジナルのクリームを作ってみるのも楽しいですよ♪
料理の幅も広がって、女子力ぐーーんとUPしそうです(笑)
簡単なので、お子さんと一緒に作ってみるのもおすすめです(∩´∀`)∩

基本の豆腐クリームやオリジナル豆腐クリームまで幅広い活用ができそうですよね。
絹ごし豆腐と木綿豆腐で、触感も違ってきますのでいろいろ試して自分の味を見つけてください♪
そして、いいレシピがありましたら、私にも教えてくださいね。♥。・゚♡゚・。♥。・゚♡゚・。♥。

 

まとめ

いかがでしたか?
身近にある食材を使って手軽に作れる豆腐クリームは、生クリームやマヨネーズの代わりに使うことができ、簡単にカロリーカット料理を作ることができるのです。

私も豆腐クリームダイエットを作り始めてから、体の調子がとてもいいです。
やっぱり食事制限などの無理なダイエットはよくないですね。
いろいろな味のクリームが楽しめるので料理の幅も広がりますし、なによりも、楽しく美味しくダイエットができます。
これなら、飽きっぽい私でも、ダイエット感覚ではなく、気がついたときにはナイスバディになっているはず(*゚▽゚*)

便秘解消
最近は豆腐クリームを使ったケーキ作りにはまっているので、これからもどんどんオリジナルスイーツも作っていこうと思います。

豆腐クリームは、安心・安全・経済的で低カロリー(∩´∀`)∩
ダイエットに効果のある成分や美容に効果のある成分も豊富に含まれているので、豆腐クリームを上手に取り入れて健康的なダイエット生活を送りましょう。

SNSでもご購読できます。

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