ツボを押すだけで、痩せる!!?簡単に体質改善する方法!

 
みなさんこんにちはヽ(´▽`)/
暑い日が続いていますね~
 
夏バテなどにはなっていませんか?
夏場は冷房や冷たい飲み物で冷えやすいので、特に体のケアが必要です。
 
私は、毎日暑い部屋で、お客様と共にダラダラ汗かきながら仕事をしているので、この時期は特に体重がかなり減ります。
水太りタイプなので、むくみの関係で、6キロ位増減があるのです・゜・(ノД`)・゜・
逆に冬汗かかなくなってしまうので、パンパン...。 
 
デスクワークの方は、夏は冷房などで、逆に冷えてしまう方、多いのではないでしょうか?
 
座りっぱなしで浮腫む上に、冷房で足先まで冷た~くなってしまいますよね(;^д^)
酷いかただと、頭痛や肩こりになってしまったり・・・
 
そんなときにオススメなのが「ツボ押し」なのです!
体の不調に対応したツボを押すだけで、冷えや肩こり、むくみなどのさまざまな悩みを、解決&事前に防ぐことができます!
 
ツボ押しは、自律神経を整え気持ちを明るくしたり緊張をほぐす効果もあります。
「最近疲れているな」と思ったときには、ツボ押しをしてみてはいかがでしょうか。
心身ともに疲れにくいイキイキとした体に変わっていくと思います(´∀`)
 
血流が良くなるので、美肌やアンチエイジングにも効果を発揮します♪
女性に嬉しい効果がいっぱいですヽ(*´∀`)ノ

 
今回は、そんなカラダの様々な不調に効く「ツボ押し」について紹介していきたいと思います´ω`)ノ
もちろん、夏バテにも効果がありますよ♪
 
「ツボ押し」で血流UP&冷え性解消をしましょう!

 

ツボのおはなし

 
みなさんは「ツボ」についてどのくらい知っていますか?
 
ツボとは、体を巡るエネルギーが滞りやすい部分のことを言います。
この部分を刺激することによって、気の流れがよくなり体の不調を改善していきます。
 

体に悪いところがあると、それに対するツボに「痛い・ゴリゴリした感じがする」などの反応が現れます。
逆に言うと、反応がなければ健康な状態であるということです。
 
冷え性の方は、冷えに効くツボ周辺の皮膚が冷たくなっていたり、押すと痛みがあります。
このツボを押すことによって血行が促進され、だんだんと冷えが改善されていきます。
 
その他にもツボ押しをすることによって、美肌・便秘・アンチエイジングなどさまざまな女性に嬉しい効果があるのですよ(´∀`)
 
正しいツボ押しのやり方とポイントを知って体の中からキレイになっちゃいましょう!
 
「足つぼ」など、よく罰ゲームで「あイタタタタ!!!」なんてよくテレビで見かけますが、あそこまで強い力で押さなくても大丈夫です(^O^)
痛くない程度でさするだけでも血流がUPして体の不調を改善していきます。
痛いのが苦手な方でもご安心くださいヽ(・∀・)ノ
 
Welinaのお客様に、「腎臓に石がある方」がいらっしゃいまして、その方に腎臓のツボを激してあげて、更に、家でも毎日同じようにやっていただいたところ、なんと!!!!
後日、病院の検査日に超音波で見たところ、腎臓の石がなくなっていたのですヽ(´▽`)/
さすが、第2の心臓といわれているだけあってすごい効果です!
その方以外にもツボ押しで効果があった方がたくさんいらっしゃるので、紹介していきたいと思います♪

一日中立ち仕事で夕方には足がパンパンになって、ひどいむくみにも悩んでしました。
お風呂上がりのマッサージタイムにツボ押しを取り入れたら、今までより血行がよくなったみたいで、足先がポカポカします!脚痩せにも効果があるしツボってすごい!

昔から肩こりが酷くて、たまたま見かけたツボ押しをやってみることにしました。
ツボ押しをしてすぐに体からじんわり汗が出て、すごくビックリしました!肩こりにも効きますが、これはもしかしてダイエットにもいいのではないでしょうかw

疲れたときや調子の悪いときに、ツボ刺激が効きますよ~!
頭もスッキリして仕事もはかどるしおすすめです^^

みなさん、毎日の生活に上手にツボ押しを取り入れていますね♪
手や耳のツボならちょっとしたスキマ時間に刺激できるので、気分転換にもいいですね。
 

冷えやむくみなどさまざまな不調に効果抜群なツボ!
正しい押し方や場所を一緒に勉強していきましょう!
 

 

体を温めるツボ 

 
早速、辛い「冷え」を解消して、痩せ体質になるツボをご紹介いたします。
img-asiura-2 
不調に効果のあるツボは、1つの症状に対して1ヶ所というわけではなく、複数存在します。
冷え以外にも体に良い効果があるので、ツボの場所・名前・効果について一緒に見て生きましょう♪
 
「中脘(ちゅうかん)」
体正面の中心線上で、おへそから指4本分上の部分です。
全身の代謝UP。
消化吸収の能力を上げ夏バテにも効果的です(´∀`)
2015-08-16 21.16.33 - コピー
 
「気海(きかい)」
体正面の中心線上で、おへそから指2本分下の部分です。
パワーの源・精力の集まるところです。生理不順・貧血にも効果があります。
2015-08-16 21.16.33 
 
「三陰交(さんいんこう)」
くるぶしのから指4本分上の部分です。
冷え性・生理痛・むくみなどの女性特有の悩みに効果があります。
2015-08-16 21.18.11
 
「太渓(たいけい)」
くるぶしとアキレス腱の間のくぼんでいる部分です。
水分代謝を改善して、むくみ解消&アンチエイジングにも効果があります。
2015-08-16 21.18.11 - コピー
 
「太衝(たいしょう)」
足の親指と人差し指の骨が交わる部分です。
冷えに効果抜群で、肉体疲労やストレスの改善にも効果があります。
2015-08-16 21.19.41 - コピー
 
「至陰(しいん)」
足の小指の先端部分です。
足の小指全体をマッサージしてからツボ押しをしましょう。
2015-08-16 21.19.41
 
「湧泉(ゆうせん)」
足裏の土踏まずのやや上側のくぼんだ部分です。
体力・気力がUPする万能のツボです。
2015-08-16 21.19.10

「指間穴(しかんけつ)」
人差し指、中指、薬指、小指の間の部分です。
血流が良くなり、ストレス解消や内臓の疲れを取り除きます。
2015-08-16 21.37.49
 
「虎口(ここう)」
親指と人差し指の間の部分です。
手足の痺れや冷え性、不眠症にも効果があります。
2015-08-16 21.06.40
 
「肝(かん)」
耳の中心辺りの部分です。
指で押しにくい場合は綿棒などを使うのがおすすめです。
2015-08-16 21.12.45 

手や足の他にも、耳は体の中でも特にツボが集中している場所なので、手で優しくマッサージしてあげると体がポカポカしてきて、肩こりにも効果的です♪

 

いかがでしょうか?
ツボ押しは冷え性だけではなく、美肌やイライラ、睡眠不足などさまざまな悩みに効果があります(´∀`)
お風呂上りに少し時間を取って、マッサージやツボ押しをしてみませんか?
夜の寝つきが変わると思います!翌朝もスッキリとした気分で目が覚めると思いますよ♪

お腹や足などのツボは部屋に居るときでないとなかなか刺激できませんが、手のツボなら電車に乗っているときや仕事の休憩中に気軽に押すことができますよね♪
ご紹介した以外にも、体にはたくさんのツボがあるので、自分の症状に合わせてツボを探してみてくださいね。

 

ツボのおし方・ポイント

 
辛い冷えや、アンチエイジングにも効果があるツボ押しですが、より効果が出やすい押し方や時間帯を紹介していきたいと思います。
 
ツボ押しをするのにおすすめの時間は、気分がリラックスしている「入浴後」や「就寝前」です。
入浴後は血流がよくなっているので効果が現れやすいです(´∀`)
 
1.まずは深呼吸して体をリラックスさせましょう。
2.症状に対応したツボを探します。
3.手の親指の腹の部分を使ってやや強めに押します。
4.3秒ほど押したらゆっくりと指を離します。
5.1~4を2~3分繰り返します。

 
深呼吸するときはへその下あたりを意識してゆっくりと深い呼吸をしましょう。
ツボ押しの効果が高くなります。
ツボを探すときは、ツボ周辺を触ってみて「冷えている・皮膚がざらついている・痛みがある・へこんでいる」などの他の部分とは違う感触のあるところを探しましょう。
図などに書いてあるツボの場所は、あくまでだいたいの目安なので、自分のツボの位置をまずはしっかりと確認してみてください♪
 
ツボ刺激をする時に、ツボ周辺の痛みが強かったり張っていたりする場合は、優しくさするだけでも効果があります。
あまり強い刺激を続けると逆に症状が悪化する場合もあるので、無理せずに続けてみてください(´∀`)
 
自分の手でも十分効果的なツボ刺激ができますが、ツボ押しに便利なグッズを紹介していきたいと思います♪
 
 
《ツボ押しマット》
マットの上が凹凸状になっていて、足裏全体のツボを刺激してくれます。
ツボ押しが付いたキッチン用マットもあるので、料理をしながらツボ刺激ができちゃいます。
時間がない主婦の方にもピッタリですね。

《ツボ押し棒》
女性だと手の力が弱く、なかなかツボをしっかりと刺激できないですよね。
そんな時にこの棒があればとっても便利です!
しっかりとツボを押してくれます。

《足ふみ用竹》
やはり日本人にはこれでしょう!優しい竹の温もりで、リラックスしながらツボ刺激ができちゃいます♪
表面に凹凸などの加工がされていないものなら、気軽にできて子どもの足裏刺激にもいいですよね。

 
この他にも首や腰のツボを刺激するグッズや、手に握って手のツボ刺激をしてくれるグッズなどさまざまな種類があります。
ネットで検索すれば、たくさん出てくるので自分のお気に入りを見つけてみてはいかがでしょうか(´∀`)
「痛気持ちいい」ツボ刺激が病みつきになってしまうかもしれません(´∀`)

 

注意

 
体に良いツボ押しですが、ツボ押しを行わないほうがいい時もあるので、何点か注意点を紹介していきます。
 
・食後30分以内
・お酒を飲んでいるとき
・重度の肝臓病・心臓病の方
・発熱時
・妊娠中・妊娠の可能性がある方
・ツボ周辺にケガなどがある方

 
ツボ刺激によって状態が悪化することがあるので、普段と体調が違うときは避けてください!
就寝前やお風呂後の体がリラックスした状態のときに行ってくださいね(´∀`)

 
 

まとめ

 
いかがでしたか?

現代社会はストレス社会とも呼ばれるほど、忙しい時代です。
ツボ押しによって自律神経を整え、気持ちを明るくしたり緊張をほぐす効果もあります。
「最近疲れているな」と思ったときには、ツボ押しをしてみてはいかがでしょうか。
心身ともに疲れにくいイキイキとした体に変わっていくと思います(´∀`)
 
軽い運動やマッサージなどを取り入れればより効果的☆
むくみ知らずのスッキリとした体になれますよ♪

ツボ押しで血流を促進して冷た~い手足をポカポカにしましょう(´∀`)

SNSでもご購読できます。

コメント

  1. I simply want to tell you that I am newbie to weblog and truly savored your website. Most likely I’m likely to bookmark your site . You certainly come with beneficial writings. Many thanks for sharing with us your blog site.

  2. Advance Auto より:

    I like the valuable information you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite sure I’ll learn plenty of new stuff right here! Good luck for the next!

  3. you’re truly a just right webmaster. The website loading pace is incredible. It kind of feels that you’re doing any distinctive trick. Also, The contents are masterpiece. you’ve done a wonderful task in this subject!

  4. $MetRoclick.com より:

    MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks and Digital Signage, and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks and Digital Signage. MetroClick, 121 Varick St, #301, New York, NY 10013, +1 646-843-0888

    http://www.shortmyurls.com/metroclick-comment-may

  5. Imscseo.Com~ より:

    IMSC SEO is a Singapore SEO Company. They provide comprehensive Singapore SEO services to help SG businesses to gain traffic from search engine. Their SEO agency has many years of experiences working with overseas companies on more competitive grounds. They are the best seo company in Singapore you can find. Their SEO expert and consultant understand exactly what search engine optimization your company need to gain search engine traffic.

    http://www.shortmyurls.com/imsc-comment-may

  6. Emery [email protected] より:

    I really wish to share it with you that I am new to writing a blog and totally admired your article. Likely I am likely to remember your blog post . You literally have amazing article blog posts. Value it for expressing with us your website report

    http://www.shortmyurls.com/emery-comment-may

  7. Car Dealerships より:

    Great amazing things here. I¡¦m very happy to peer your post. Thank you so much and i am having a look ahead to touch you. Will you kindly drop me a mail?

  8. =cleanservicesnoRthwest.com より:

    Clean Services NorthWest is your best portland window cleaning company in Oregon. They provide the best portland window cleaners with reasonable prices for their portland window washing and portland residential window cleaning. All their portland window washers are well trained for window cleaning portland cleaning services. Contact them for a list of window cleaning in portland oregon for your residential or commercial needs. Address: 8910 SE Fuller Rd, Happy Valley, OR 97086, USA , +1 503-762-5915

    http://www.shortmyurls.com/cleanservicesnorthwest-comment-may

  9. I¡¦ve recently started a web site, the info you provide on this web site has helped me greatly. Thanks for all of your time & work.

  10. camera より:

    Hello there, just became alert to your blog through Google, and found that it is truly informative. I’m gonna watch out for brussels. I’ll be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  11. health articles より:

    wonderful points altogether, you just won a emblem new reader. What could you recommend about your submit that you made a few days ago? Any certain?

  12. Travel より:

    Hello, you used to write great, but the last several posts have been kinda boring¡K I miss your tremendous writings. Past few posts are just a little bit out of track! come on!

  13. Relationship より:

    I like what you guys are up too. Such intelligent work and reporting! Keep up the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

  14. I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

  15. Wow! Thank you! I continually wanted to write on my site something like that. Can I include a fragment of your post to my website?

  16. Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Fantastic. I’m also an expert in this topic therefore I can understand your effort.

  17. You completed certain nice points there. I did a search on the matter and found a good number of people will go along with with your blog.

  18. Jobs & Career より:

    I haven¡¦t checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  19. Good day very cool web site!! Guy .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds additionally¡KI am glad to seek out numerous useful information here within the post, we want develop extra techniques on this regard, thank you for sharing. . . . . .

  20. Pets & Animal より:

    I¡¦ll immediately take hold of your rss feed as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly let me recognize so that I may subscribe. Thanks.

  21. What i don’t understood is in truth how you’re no longer really a lot more smartly-liked than you might be right now. You are very intelligent. You realize thus significantly on the subject of this subject, produced me for my part believe it from so many numerous angles. Its like men and women aren’t fascinated until it is something to do with Lady gaga! Your own stuffs outstanding. At all times handle it up!

  22. hey there and thank you for your info – I’ve definitely picked up something new from right here. I did however expertise several technical issues using this site, as I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for much more of your respective exciting content. Ensure that you update this again soon..

  23. Jobs & Career より:

    Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is magnificent, as well as the content!

  24. You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  25. science daily より:

    Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  26. Fashion より:

    Whats Happening i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has helped me out loads. I am hoping to contribute & aid other customers like its aided me. Good job.

  27. Read Full Article より:

    It’s the best time to generate some options for the foreseeable future. I’ve go through this piece of writing and if I have the ability to, I wish to propose you couple of intriguing tip.

    http://www.kryptoniteint.com

  28. navigate here より:

    Hello here, just got receptive to your blog through Search engines like google, and have found that it’s really educational. I’ll take pleasure in if you decide to carry on this approach.

    http://www.cjisst.org

  29. +EmeryEps.com より:

    I really want to share it with you that I am new to putting up a blog and undeniably valued your work. More than likely I am prone to store your blog post . You seriously have extraordinary article material. Like it for share-out with us your own website information

    https://www.emeryeps.com/tag/sacramento-seo-services/

  30. you could try these out より:

    I merely want to notify you that I am new to wordpress blogging and certainly admired your post. Very likely I am probably to save your blog post . You literally have memorable article material. Love it for swapping with us your very own domain page

    http://www.creativekristiedesigns.com

  31. like it より:

    Noticeably enjoyable points you have said, a big heads up for putting up.

    http://www.largeformatprinting4.info

  32. Business Service より:

    I like this post, enjoyed this one appreciate it for posting. “The basis of optimism is sheer terror.” by Oscar Wilde.

    http://www.nfghb.com

  33. Travel and Leisure より:

    I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!

    http://www.plzjc.com

  34. Travel and Leisure より:

    I gotta favorite this web site it seems very helpful very beneficial

    http://www.plzjc.com

  35. Suggested Internet site より:

    Hi there very nice website!! Man .. Beautiful .. Superb .. I will bookmark your web site and take the feeds also? I’m glad to seek out numerous useful info here in the post, we’d like develop more techniques in this regard, thanks for sharing. . . . . .|

    http://happylifehealing.com

  36. Travel and Leisure より:

    Thanks for sharing excellent informations. Your website is very cool. I am impressed by the details that you have on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched everywhere and simply could not come across. What an ideal site.

    http://www.ngpzy.com

  37. Travel and Leisure より:

    Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Actually Fantastic. I am also a specialist in this topic therefore I can understand your hard work.

    http://www.nlkwy.com

  38. Business Service より:

    Thank you, I’ve recently been looking for info approximately this subject for ages and yours is the greatest I have discovered till now. However, what in regards to the conclusion? Are you certain about the source?

    http://www.fstockers.com

  39. Auto Care and Service より:

    You could definitely see your expertise in the paintings you write. The sector hopes for even more passionate writers like you who are not afraid to mention how they believe. All the time follow your heart.

    http://nhtj.info

  40. Travel and Leisure より:

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!

    http://www.nsfjc.com

  41. Business Service より:

    As soon as I observed this site I went on reddit to share some of the love with them.

    http://www.hbjlcn.com

  42. Business Service より:

    I do consider all the ideas you’ve introduced in your post. They’re very convincing and will certainly work. Still, the posts are very brief for newbies. May you please prolong them a bit from next time? Thank you for the post.

    http://www.rptzy.com

  43. Travel and Leisure より:

    Some truly nice and utilitarian information on this internet site, also I believe the design holds good features.

    http://www.rtgqq.com

  44. Travel and Leisure より:

    A lot of thanks for every one of your work on this website. Ellie really likes carrying out investigation and it’s obvious why. All of us notice all relating to the compelling medium you present effective information on this web blog and even improve participation from the others on the idea plus my princess is truly studying a whole lot. Enjoy the remaining portion of the new year. You are carrying out a fantastic job.

    http://www.pmgjx.com

  45. schoettl より:

    Bonjour ! Alalala ca me rappelle le bon vieux temps des sites de l’époque !

    http://telegra.ph/Christian-Schoettl-accusC3A9-dabus-de-confiance-par-une-association-03-15-2

  46. Travel and Leisure より:

    Really great info can be found on web site. “Often the test of courage is not to die but to live.” by Conte Vittorio Alfieri.

    http://www.mbnhb.com

  47. Health and Fitness より:

    Hello, Neat post. There is a problem with your site in web explorer, may test this… IE nonetheless is the marketplace chief and a huge component to other people will pass over your excellent writing because of this problem.

    http://www.bprhb.com

  48. Related Site より:

    I’m pretty pleased to discover this great site. I need to to thank you for your time for this fantastic read!! I definitely really liked every part of it and i also have you book-marked to see new things in your site.

    https://www.facebook.com/SEO-SEO-03-1172120516177608/

  49. Business Service より:

    I would like to voice my gratitude for your kind-heartedness supporting people that absolutely need assistance with this field. Your real dedication to getting the solution along appeared to be exceedingly functional and has without exception made guys much like me to get to their pursuits. Your own valuable instruction entails so much to me and substantially more to my colleagues. With thanks; from each one of us.

    http://www.cfnhb.com

  50. Travel and Leisure より:

    I like what you guys are up also. Such clever work and reporting! Carry on the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂

    http://www.pwtny.com

  51. Business Service より:

    Great tremendous issues here. I am very glad to see your article. Thanks so much and i am having a look ahead to contact you. Will you please drop me a e-mail?

    http://www.rryck.com

  52. Business Service より:

    I dugg some of you post as I cogitated they were very useful handy

    http://www.pqxzy.com

  53. Business Service より:

    There is apparently a bunch to realize about this. I feel you made some nice points in features also.

    http://www.bnzwy.com

  54. Daily Technology より:

    Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me.

    http://wgkn.info

  55. Business Service より:

    Thank you a lot for sharing this with all of us you actually realize what you’re speaking about! Bookmarked. Please also talk over with my website =). We can have a hyperlink trade agreement between us!

    http://www.pggjx.com

  56. Health and Fitness より:

    F*ckin’ remarkable issues here. I’m very satisfied to see your post. Thanks so much and i am taking a look forward to touch you. Will you kindly drop me a e-mail?

    http://www.rrxjg.com

  57. Education and Training より:

    I definitely wanted to post a quick remark in order to say thanks to you for those splendid pointers you are writing on this site. My extended internet look up has at the end been rewarded with high-quality points to share with my two friends. I would repeat that we visitors are very much blessed to dwell in a great network with so many perfect people with valuable ideas. I feel very much blessed to have discovered your website page and look forward to really more excellent moments reading here. Thank you again for all the details.

    http://wdtn.info

  58. see this page より:

    It’s practically unthinkable to come across well-educated women and men on this issue, although you look like you understand what you’re revealing! Regards

    http://zanetngr776544.blog2learn.com

  59. My URL より:

    I was very happy to uncover this great site. I need to to thank you for your time for this particularly wonderful read!! I definitely loved every bit of it and I have you book marked to look at new things on your blog.

    http://juliusfsagm.tinyblogging.com

  60. find more より:

    It is usually convenient occasion to get some options for the extended term. I’ve digested this write-up and if I should, I want to propose you couple interesting proposal.

    http://offsetprintinguekl890123.ampedpages.com

  61. check my reference より:

    I just hope to inform you that I am new to writing a blog and completely loved your webpage. Most likely I am going to bookmark your blog post . You absolutely have extraordinary article information. Be Grateful For it for expressing with us your favorite internet site write-up

    http://raymondhzqix.amoblog.com

  62. content より:

    Noticeably enjoyable specifics you have stated, thanks for posting.

    http://johnnypvgpw.pointblog.net

  63. Learn More Here より:

    I just wish to inform you that I am new to online blogging and absolutely valued your page. Probably I am most likely to remember your blog post . You literally have excellent article materials. Appreciate it for share-out with us all of your site document

    http://digital-print84950.ampedpages.com

  64. visit site より:

    It’s nearly impossible to find well-aware parties on this subject, still you seem like you know whatever you’re indicating! Excellent

    http://large-format-prints18405.tribunablog.com

  65. pelletant francois より:

    Bonjour ! Ca été pris ou le sujet ? Ca me rappelle quelque chose ce site !

    http://www.agoravox.fr/actualites/politique/article/francois-pelletant-l-irreductible-190534

  66. websites より:

    I simply desire to notify you that I am new to having a blog and clearly admired your post. Very possible I am likely to save your blog post . You absolutely have fabulous article information. Acknowledge it for telling with us your favorite site write-up

    http://portlandseoexperts.blogspot.com/2016/10/how-could-your-portland-seo-efforts.html

  67. try here より:

    I’m extremely pleased to discover this great site. I need to to thank you for ones time just for this wonderful read!! I definitely appreciated every part of it and I have you bookmarked to check out new information in your website.

    http://www.monclermoinscherboutique.com/use-phoenix-seo-to-help-your-site

  68. navigate to this website より:

    It can be nearly extremely difficult to encounter well-informed women and men on this theme, however , you look like you understand the things you’re writing about! Cheers

    http://zionyqib009876.alltdesign.com

  69. top article より:

    I just have to share it with you that I am new to putting up a blog and completely adored your write-up. Quite possibly I am prone to save your blog post . You indeed have superb article materials. Appreciate it for giving out with us your very own internet site page

    http://zanderqzfpx.isblog.net

  70. my site より:

    Fairly engaging elements you have remarked, a big heads up for posting.

    http://www.nycprinting.info

  71. Go Click より:

    This is perfect opportunity to put together some goals for the future. I’ve looked over this document and if I can, I wish to suggest you number of appealing tips and advice.

    http://www.digitalprinting4.info/category/digital-printing-in-new-york

  72. Continued より:

    It really is most suitable occasion to make some preparations for the future. I have scan this post and if I would, I desire to recommend you number of intriguing proposal.

    http://authentichal.tumblr.com/post/156701831685/offset-printing-nyc

  73. why not look here より:

    I was very happy to discover this website. I wanted to thank you for your time due to this fantastic read!! I definitely enjoyed every bit of it and i also have you book marked to see new information on your web site.

    http://www.fonduecrake.us/seo-company-in-los-angeles

  74. about his より:

    I simply hope to tell you that I am new to blogging and clearly enjoyed your article. Likely I am most likely to remember your blog post . You undoubtedly have memorable article materials. Acknowledge it for giving out with us your favorite blog article

    http://hazesucks.blogspot.com/2016/09/best-sacramento-seo-expert-ever.html

  75. Extra resources より:

    It’s practically not possible to find well-qualified people on this content, yet somehow you come across as like you fully understand those things you’re revealing! Excellent

    http://donovanoibsi.blogkoo.com

  76. see post より:

    Highly absorbing data that you have remarked, thank you for posting.

    http://offsetprintingilfx998876.blogdigy.com

  77. Resources より:

    I really want to advise you that I am new to wordpress blogging and pretty much adored your review. More than likely I am probably to remember your blog post . You simply have magnificent article blog posts. Value it for sharing with us your favorite site information

    http://www.portlandseo1.info/category/seo-expert

  78. view it now より:

    I was extremely pleased to find this web site. I need to to thank you for your time for this particularly fantastic read!! I definitely liked every little bit of it and i also have you book marked to check out new stuff in your web site.

    http://barrie-and-the-morans.tumblr.com/post/154373977481/simple-web-design-tallahassee-tips

  79. find out here now より:

    I just want to reveal to you that I am new to writing a blog and clearly cherished your article. Probably I am most likely to store your blog post . You indeed have superb article blog posts. Truly Appreciate it for telling with us your site information

    https://costarica913.wordpress.com/2016/10/08/costa-rica-is-becoming-major-holiday-destination/

  80. click to investigate より:

    I’m more than happy to uncover this site. I need to to thank you for ones time for this fantastic read!! I definitely loved every little bit of it and I have you bookmarked to see new information in your site.

    http://www.offsetprinting2.info

  81. click this over here now より:

    I simply hope to inform you that I am new to having a blog and very much loved your write-up. More than likely I am inclined to bookmark your blog post . You simply have fabulous article material. Acknowledge it for swapping with us your current internet site page

    http://www.kioskforsale.info

  82. Home Product and Service より:

    great points altogether, you simply received a logo new reader. What would you recommend about your publish that you just made some days ago? Any certain?

    http://wtyn.info

  83. Business Service より:

    I think this is among the most vital information for me. And i am glad reading your article. But should remark on some general things, The website style is great, the articles is really excellent : D. Good job, cheers

    http://wpry.info

  84. Education and Training より:

    Excellent blog here! Additionally your site so much up very fast! What web host are you the use of? Can I get your associate hyperlink to your host? I wish my website loaded up as quickly as yours lol

    http://wprf.info

  85. Education and Training より:

    I really like your writing style, superb information, thank you for posting :D. “Much unhappiness has come into the world because of bewilderment and things left unsaid.” by Feodor Mikhailovich Dostoyevsky.

    http://wpyr.info

  86. Travel and Leisure より:

    I¡¦ve read a few good stuff here. Certainly worth bookmarking for revisiting. I wonder how so much effort you put to create this sort of fantastic informative web site.

    http://wwcl.info

  87. Auto Care and Service より:

    Enjoyed examining this, very good stuff, regards . “A man may learn wisdom even from a foe.” by Aristophanes.

    http://wlml.info

  88. Business Service より:

    Hello.This article was really fascinating, especially because I was looking for thoughts on this subject last Sunday.

    http://tykz.info

  89. Travel and Leisure より:

    I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

    http://tzmc.info

  90. Business Service より:

    I have been browsing online greater than 3 hours nowadays, but I never discovered any attention-grabbing article like yours. It¡¦s beautiful price sufficient for me. In my opinion, if all website owners and bloggers made good content material as you did, the web will likely be a lot more helpful than ever before.

    http://twsz.info

  91. Travel and Leisure より:

    Howdy very nice web site!! Man .. Beautiful .. Amazing .. I’ll bookmark your site and take the feeds additionally…I’m happy to seek out a lot of helpful information here in the put up, we want work out more techniques on this regard, thank you for sharing.

    http://tzjb.info

  92. Business Service より:

    Great beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

    http://tzht.info

  93. Business Service より:

    I am not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

    http://rbql.info

  94. Business Service より:

    You have brought up a very wonderful points , regards for the post.

    http://rblr.info

  95. Business Service より:

    Thanks for each of your efforts on this website. Kate really likes setting aside time for internet research and it’s easy to see why. We know all relating to the compelling method you offer good thoughts through the web site and as well cause contribution from people on this content then my child has always been learning so much. Have fun with the rest of the year. You’re the one carrying out a terrific job.

    http://rbnf.info

  96. Business Service より:

    Perfectly written content material, thank you for entropy. “The earth was made round so we would not see too far down the road.” by Karen Blixen.

    http://rbfp.info

  97. Education and Training より:

    Hello, Neat post. There is a problem with your website in internet explorer, might test this… IE nonetheless is the market leader and a good part of other people will omit your magnificent writing because of this problem.

    http://sgrb.info

  98. Business Service より:

    I do accept as true with all of the ideas you’ve offered on your post. They’re very convincing and can certainly work. Nonetheless, the posts are too brief for starters. May you please extend them a bit from subsequent time? Thank you for the post.

    http://rbpq.info

  99. Business Service より:

    you’re in point of fact a good webmaster. The web site loading speed is amazing. It kind of feels that you are doing any distinctive trick. In addition, The contents are masterwork. you’ve done a fantastic task in this matter!

    http://qrxz.info

  100. Technology より:

    Great blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

    http://hiddenobjectgamesonline.org

  101. Fashion より:

    Somebody essentially help to make seriously posts I’d state. That is the very first time I frequented your web page and so far? I amazed with the analysis you made to make this particular publish extraordinary. Wonderful job!

    http://www.redframekit.net

  102. Travel より:

    Needed to put you this tiny note to help thank you very much as before for your magnificent methods you’ve discussed here. It was certainly pretty generous of people like you to supply without restraint what a number of people could possibly have sold for an electronic book in making some cash for their own end, and in particular given that you could possibly have tried it in case you desired. The tips also served to provide a easy way to fully grasp the rest have a similar dreams like my personal own to understand way more on the subject of this condition. I know there are many more enjoyable opportunities up front for folks who read carefully your website.

    http://www.holidayinnonthebeach.com

  103. Business Service より:

    I have been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the web will be much more useful than ever before.

    http://rbgy.info

  104. Business Service より:

    I gotta favorite this web site it seems very useful handy

    http://rbpj.info

  105. Travel より:

    I do trust all the ideas you’ve introduced on your post. They’re really convincing and can certainly work. Still, the posts are too quick for beginners. Could you please prolong them a bit from next time? Thanks for the post.

    http://the-fetish-hotel.com

  106. Travel and Leisure より:

    Just a smiling visitor here to share the love (:, btw great style and design .

    http://rgbh.info

  107. Travel and Leisure より:

    Very efficiently written article. It will be valuable to anybody who usess it, as well as me. Keep up the good work – looking forward to more posts.

    http://rgdq.info

  108. Isela Flavors より:

    Thank you, I have recently been looking for information about this topic for a long time and yours is the best I have discovered so far. But, what about the conclusion? Are you certain concerning the source?

    https://storify.com/ritadesir6779

  109. Travel and Leisure より:

    Some genuinely wonderful blog posts on this website, appreciate it for contribution. “I finally know what distinguishes man from other beasts financial worries. – Journals” by Jules Renard.

    http://phjs.info

  110. Travel and Leisure より:

    Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.

    http://rgdf.info

  111. Hilda Bailey より:

    My relativesfamily membersfamily alwaysall the timeevery time say that I am wastingkilling my time here at netweb, butexcepthowever I know I am getting experienceknowledgefamiliarityknow-how everydaydailyevery dayall the time by reading suchthes nicepleasantgoodfastidious articlespostsarticles or reviewscontent.

    https://www.pinterest.com/bluetiger002/best-joint-supplements-2017/

  112. House & Home Improvement より:

    Thanks for sharing superb informations. Your web site is so cool. I am impressed by the details that you¡¦ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and simply couldn’t come across. What a perfect web-site.

    http://www.bestwatchesunder1000.net/

  113. Home Product and Service より:

    Excellent website. A lot of useful info here. I’m sending it to a few buddies ans also sharing in delicious. And of course, thanks for your sweat!

    http://nynq.info

  114. Home Product and Service より:

    I have been exploring for a little bit for any high quality articles or blog posts on this kind of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this info So i am happy to convey that I have an incredibly just right uncanny feeling I came upon just what I needed. I most undoubtedly will make certain to don¡¦t forget this website and provides it a glance on a constant basis.

    http://nyyp.info

  115. Sari Estel より:

    NiceExcellentGreat post. I was checking continuouslyconstantly this blog and I amI’m impressed! VeryExtremely usefulhelpful informationinfo speciallyparticularlyspecifically the last part 🙂 I care for such infoinformation a lotmuch. I was seekinglooking for this particularcertain infoinformation for a long timevery long time. Thank you and good luckbest of luck.

    http://www.scoop.it/t/product-reviews-24/p/4080315254/2017/06/17/top-10-best-car-ramps-in-2017-updated-june

  116. Home Product and Service より:

    I haven¡¦t checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

    http://ptsl.info

  117. House & Home Improvement より:

    It¡¦s really a cool and useful piece of info. I am satisfied that you just shared this useful info with us. Please stay us up to date like this. Thank you for sharing.

    http://www.submitgreatlinks.com/

  118. Home Product and Service より:

    Wonderful website. A lot of useful info here. I am sending it to some pals ans additionally sharing in delicious. And obviously, thank you for your effort!

    http://ptyc.info

  119. Jules Gasiewski より:

    I would like to thnkx for the efforts you’ve put in writing this web site. I’m hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing skills has encouraged me to get my own website now. Really the blogging is spreading its wings rapidly. Your write up is a great example of it.

    https://eyeserp.com/site/b/business99.net

  120. Auto Care and Service より:

    Wonderful goods from you, man. I have understand your stuff previous to and you are just too great. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I can’t wait to read much more from you. This is really a tremendous web site.

    http://nyxy.info

  121. Education & Science より:

    Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely comeback.

    http://t2cz.com

  122. Shopping より:

    Very interesting information!Perfect just what I was searching for!

    http://www.blogpingshop.com

  123. Dating より:

    I dugg some of you post as I cogitated they were invaluable handy

    http://www.mysweater.net

  124. Home Improvement より:

    obviously like your web-site however you need to check the spelling on several of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to tell the truth nevertheless I’ll definitely come again again.

    http://www.savethebighouse.com

  125. Web Design より:

    I have learn a few excellent stuff here. Certainly value bookmarking for revisiting. I surprise how much effort you place to make this kind of excellent informative site.

    http://www.lpffa.org

  126. Business より:

    Somebody necessarily help to make seriously posts I would state. This is the very first time I frequented your website page and so far? I surprised with the research you made to create this actual submit extraordinary. Fantastic process!

    http://www.forexinvestonline.com

  127. Real Estate より:

    Excellent web site. A lot of helpful information here. I¡¦m sending it to several buddies ans also sharing in delicious. And certainly, thanks to your effort!

    http://www.freeminecraftpremiumaccount.com

  128. Auto Care and Service より:

    I have learn several good stuff here. Definitely worth bookmarking for revisiting. I wonder how much attempt you set to create the sort of magnificent informative site.

    http://nlbn.info

  129. Air Conditioning Repair Milwaukee WI より:

    greetings, illustrious blog on blubbery loss. alike helped.

    https://www.youtube.com/watch?v=Vj5g2_tgyWU

  130. Health & Fitness より:

    I’m still learning from you, while I’m trying to achieve my goals. I definitely enjoy reading all that is posted on your blog.Keep the information coming. I loved it!

    http://www.digicasey.com

  131. Pets & Animal より:

    It¡¦s really a nice and helpful piece of information. I am glad that you simply shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

    http://www.nike-shoes.net

  132. Auto Care and Service より:

    I like what you guys are up too. Such clever work and reporting! Keep up the excellent works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

    http://nfkn.info

  133. Legal より:

    You have noted very interesting points ! ps nice web site . “The appearance of right oft leads us wrong.” by Horace.

    http://www.onlegalresources.com

  134. Education より:

    I think you have observed some very interesting details , thanks for the post.

    http://www.earthday2000.com

  135. Auto Care and Service より:

    Unquestionably believe that which you said. Your favorite justification appeared to be on the web the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

    http://ndbn.info

  136. Law & Legal より:

    It¡¦s truly a great and helpful piece of information. I am happy that you simply shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

    http://www.lorenbennett.org

  137. Travel & Leisure より:

    Thanks for some other informative site. The place else may I get that type of information written in such a perfect way? I’ve a challenge that I’m just now operating on, and I have been on the glance out for such information.

    http://fastcashloandirectly.com

  138. Audi より:

    Bonjour ! Bonne lecture ! Je le met dans mes favoris !

    https://www.forbes.fr

  139. web Design より:

    I got what you mean , thanks for putting up.Woh I am pleased to find this website through google. “Money is the most egalitarian force in society. It confers power on whoever holds it.” by Roger Starr.

    http://zpsn.info

  140. Home Product and Service より:

    Merely wanna remark that you have a very decent internet site , I enjoy the design it really stands out.

    http://zqnb.info

  141. Business Service より:

    I¡¦m now not positive where you’re getting your information, but great topic. I needs to spend a while studying much more or understanding more. Thanks for magnificent info I used to be on the lookout for this info for my mission.

    http://zrxn.info

  142. Check This Out より:

    It’s actually nearly unthinkable to find well-aware visitors on this content, nevertheless you appear like you are familiar with what you’re writing about! Excellent

    http://reviewpanelpc.top

  143. read the full info here より:

    Might be almost close to impossible to encounter well-qualified women and men on this subject, still you come across as like you understand what exactly you’re posting on! Bless You

    http://www.touchscreenmonitor.info

  144. Business Service より:

    What i don’t realize is in truth how you’re not really a lot more neatly-liked than you may be right now. You’re very intelligent. You recognize therefore considerably relating to this subject, produced me personally believe it from a lot of numerous angles. Its like women and men don’t seem to be involved unless it’s one thing to do with Girl gaga! Your individual stuffs excellent. All the time maintain it up!

    http://ytzl.info/

  145. faytech.us より:

    It certainly is nearly extremely difficult to see well-qualified individuals on this content, nevertheless you come across as like you realize the things that you’re preaching about! Thank You

    http://reviewpanelpc.top

  146. my web profile より:

    Definitely motivating elements you have stated, say thanks a lot for putting up.

    http://www.wildwestoutdoordigital.site

  147. Education and Training より:

    There is evidently a lot to realize about this. I believe you made certain nice points in features also.

    http://ykdy.info/

  148. this article より:

    I just need to reveal to you that I am new to wordpress blogging and extremely liked your work. Likely I am going to save your blog post . You truly have memorable article materials. Acknowledge it for expressing with us your main website report

    http://www.pictureboothrental.info

  149. Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless actually worth taking a appear, whoa did one discover about Mid East has got a lot more problerms at the same time

  150. Wonderful story, reckoned we could combine a few unrelated information, nevertheless genuinely really worth taking a appear, whoa did a single learn about Mid East has got far more problerms too

  151. types of dildos より:

    Wonderful story, reckoned we could combine several unrelated information, nonetheless truly worth taking a search, whoa did one master about Mid East has got much more problerms as well

  152. dani より:

    Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any solutions to prevent hackers?

    wretye5ryabcd.com

  153. Wonderful story, reckoned we could combine some unrelated information, nonetheless definitely worth taking a appear, whoa did 1 master about Mid East has got extra problerms at the same time

  154. Personal Lube より:

    Wonderful story, reckoned we could combine some unrelated information, nevertheless actually really worth taking a look, whoa did one discover about Mid East has got more problerms as well

  155. bangal ka jadu より:

    Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless actually really worth taking a search, whoa did 1 find out about Mid East has got more problerms also

  156. sex toy reviews より:

    Wonderful story, reckoned we could combine a few unrelated data, nonetheless actually worth taking a appear, whoa did one master about Mid East has got additional problerms too

  157. Katharina より:

    Involving this, earth popular DJ Cosmo Baker and the rather to start with Marathon Farm farmer’s market place, your self can pretty much create an finish weekend in just Brewerytown.

    e343453.com

  158. Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless truly worth taking a look, whoa did one study about Mid East has got far more problerms also

  159. Wonderful story, reckoned we could combine a few unrelated data, nevertheless really really worth taking a look, whoa did a single study about Mid East has got more problerms at the same time

コメントを残す