飲むだけで健康的に痩せる!?白湯ダイエットの真実

みなさまこんにちはヽ(´▽`)/
 
今、芸能人達の間で流行っている、白湯ダイエット!
気になりませんか!?
実際に体験した方から、

「飲んでるだけで5キロ痩せました!」
「デトックス効果でお肌の調子が良くなりました!」
「便秘が解消されました!」
Womaninsight_16659_1 
という声を頂いております!
 
今日はその、「白湯ダイエット」について詳しく話させていただきますヽ(・∀・)ノ 

白湯ダイエットとは

 
先程から、当たり前のように「白湯、白湯」と言っていますが、一体何なのでしょうか。
「パイタン」ではありませんよヽ(・∀・)ノ笑

白湯とは、水を沸騰させて飲みやすい温度に冷ましたものです。
「湯冷まし」、とも言われていて、日本でも昔から薬を飲む時に使われたりしていました。
一度沸かすのは、カルキ臭をなくして口当たりを優しくしているのです。
また、ぬるめのお湯は体に負担を与える事なく、病人や赤ちゃんにも飲んでもらうことが出来ます。
lgf01a201403251400-e1427530959419  
「なんだーただのお湯じゃないの」と思いますよね。
しかし、その効果は絶大で、続けている女性は数多くいます。
 

 

白湯は万能の薬!?

 
なんと発祥は古代インドにあると言われていて、古くから多くの人に実践されていたのです!

【アーユルヴェーダ(古代インドの伝統医学)より伝わる万能の薬】
古代インドのアーユルヴェーダという伝統医学があります。
世界最古の医学と言われ、はるか昔から現代まで伝えられている健康法です。

その中では心、体、それを取り巻く環境や行動など、全体の調和が重んじられていて、それらのバランスが健康にとって重要だと教えています。
また、病気になってからそれを治すのではなく、病気になりにくい体と心を作る、「予防医学」に近い考え方なのです。
 
インド哲学に基づいた思想は、細かく分類されていて複雑ですが、例えば自然は五大元素(土、水、火、風、空)に分けられていて
どれかが強くても、弱くても、バランスが崩れてしまいます。
 
そのバランスのとれた飲み物として、登場するのが、白湯です。
 
アーユルヴェーダでは、水を火にかけた後、どれくらい煮詰めるかによって体に与える効果が違うとしています。
(なんと、元の分量の4分の1まで煮詰めると、「万能の薬」とまでいい伝えられています。)
 
後ほど白湯の作り方はご説明しますが、アーユルヴェーダ式の場合、煮詰める時にやかんのフタを開け、換気扇を回しながらすることで、
風、火、水のバランスを良く取り入れるようにするそうです。
 
西洋医学が中心の現代ですが、アーユルヴェーダの精神と体の調和による健康法は、改めて見直されるようになり、私たちの生活に取り入れやすいように工夫されているのですね。

 

芸能人がやっている色々な方法

 
 
白湯を飲んでいる芸能人は、ざっと名前を上げるだけでも、深田恭子さん、ベッキーさん、長澤まさみさん、桐谷美玲さん、米倉涼子さん、松本潤さん・・・などなど、憧れの美貌、スタイルの持ち主がずらり!
この方たちが勧めるなら、白湯ダイエット、やるしかないヽ(´▽`)/
 
【深田恭子さんの場合】
深キョンの愛称で男女問わず人気のある女優さんですね!
しかし、一時期ぽっちゃり?と噂されたことがありました・・・。
深田さんはお菓子やお酒が大好き!と言われていますね。それが原因なのか、色々ダイエットに挑戦した過去があるようです。
バナナダイエット、キムチダイエットなども実践しているようですが、白湯ダイエットでは5キロの痩身に成功したとか。
 
【ベッキーさんの場合】
バラエティー番組の人気者、ベッキーさんも白湯の愛飲者として知られています。
以前番組中に飲み物を勧められた時にも、マイボトルから白湯を飲んでいた、という事も話題になりました。
なんでもベッキーさんは一年中ポットに白湯を入れて持ち歩いているそうです。
体を冷やさないことに気を使って、ジュースなども飲む時は口の中で温めてから飲み込む徹底ぶり!
 
【米倉涼子さんの場合】
米倉さんもベッキーさんのようにポットで持ち歩いているそうですが、面白いのはその白湯を、お酒のチェーサーにしたりすることもあるそうです。
 
【松本潤さんの場合】
今をときめく嵐の松本さんも白湯を愛飲していると、テレビ出演の際紹介されていました。
松本さんの飲み方は次の様です。
1.朝起きたらやかんでお湯を沸かす。
2.沸騰後、やかんのフタを取り、さらに3分ほど沸騰させる。
3.火を止め、冷ます。
4.食事と一緒に飲む。
 
憧れの芸能人の方々が、気軽に誰でも出来そうなダイエット法を実践していると、なんだか親しみが持てますね。
そして、そんな芸能人も虜にしちゃう白湯ダイエット!いよいよ具体的な実践方法をご紹介します!

 

白湯の作り方と飲み方

 
【水道水の場合】
・やかんに水道水を入れ、火にかける(換気にご注意下さい)
・沸騰したらフタを外す
・泡がぶくぶくして来たら弱火にし、そのまま10~15分沸騰させ続ける

(水道水に含まれるトリハロメタンという発ガン性を疑われている物質を除去する為の作業です)
・50℃くらいまで冷ます
 
【ミネラルウォーターの場合(軟水をお選び下さい。)】
・沸騰させたミネラルウォーターを50℃くらいまで冷ます
・または50℃まで温める

 
【ウォーターサーバーの場合】
・温水と冷水を混ぜて50℃くらいにする
 
 

自分にあった水を選びましょう

 
日本の水道水は世界屈指の安全性を持っているので、そのまま飲んでも大丈夫なのですが、どうしてもわずかながら塩素が残ってしまっています。
その残留塩素は沸騰させることにより除去出来るのですが、塩素がなくなると逆に発がん性物質のトリハロメタンが増えてしまうのです。

しかしトリハロメタンには揮発性がありますので、そのまま沸騰し続けれは蒸発して除去することが出来ます。
10~15分程沸騰させ続ければ大丈夫です。
この時、やかんのフタを開け揮発を促し、換気扇を回して空気中のトリハロメタンを家の外に出してしまいましょう。
(この作業がアーユルヴェーダの理にも適っていますね!)
 
と、なんだか水道水を飲むのがちょっと怖くなるようなトリハロメタン除去の話をしましたが、日本の水道水では体に直接害のあるほどの量は含まれていません。
過剰に心配せず、地元の水を使って下さいね。
 
白湯の作り方ではトリハロメタンの心配以外に、「10分も沸騰させるのが面倒くさい!」と思われた方もいらっしゃるのではないでしょうか?
 
電気ポットの場合、何度か沸騰作業を繰り返すことでトリハロメタンは除去出来るそうです。
ポットのお湯を冷まして飲んだり、お好きなメーカーのミネラルウォーターや、ウォーターサーバーでも白湯ダイエット出来ますので、お試しください。

 
 

飲む量とタイミング

 
一日に800ml朝、昼、夜、寝る前の4回に分けて飲むのが理想的です。
 
あまり飲みすぎてしまいますと、利尿効果によって、体に必要な栄養素も外に出してしまうことになります。
 
朝、水道水を沸かして一日分を作るのであれば、800mlを目安にするといいですね。
(蒸発して少し減ることを考えて、やかんには多めの水をご用意下さい。)
 
また、タイミングも重要です。
800mlを一気に飲むのではなく、一日かけて飲みましょうヽ(・∀・)ノ
朝、昼、夜、寝る前、と、4回に分けて考えると、一回に200mlを目安に飲んでください。
 
特に朝の一杯は効果的と言われています。
人は冬でも眠っているときには汗をかいて、起きた時には体内が乾いている状態です。
そんな時に体温より少し温かい白湯を飲むことで、ゆっくりと、優しく内臓の動きを活発にさせるのです。
朝ごはんの30分程前に白湯を飲むと、消化が良くなりますよ。
忙しくて4回に分けて飲めないという方は、朝飲むだけでも効果的です♪
 
夜寝る前の一杯は、副交感神経を刺激するので、良い眠りにつくことが出来ますよ。
 
一回に200ml飲むとしても、やはり一気に飲んではいけません。
10分~20分とゆっくりと時間をかけて飲みましょう。
徐々に体にしみ込むように、すするように味わう感じです。
 
と、ここで問題が発生Σ(゚д゚lll)!
50℃のお湯を20分かけて飲むと、最後の方ではもう50℃はおろか、体温より低い温度になってしまうのです。
なので、白湯を保温性の高いポットで保管して、飲む時にもちょっとずつ注いで、ちびちび飲むのがいいですねヽ(・∀・)ノ
1501273top
 

白湯を飲むだけでなぜ痩せるのか?

 
やはり、体が温まるということが大きな理由の一つですヽ(*´∀`)ノ
 
白湯を飲む。

消化器官が温まる。

各器官が活性化される。

基礎代謝力アップ!

 

という訳です。

代謝が高まると共に、冷え性の改善、基礎体温の上昇も見られ、様々な体の悩みが解決出来ますね♫
続けていれば自然と脂肪を燃焼しやすい体質へと変えることが出来るのです。

 

ダイエット以外にも嬉しい効果

 

1411024top 
●美肌効果
白湯には高いデトックス効果があり、胃腸をきれいにし、老廃物を排出してくれます。
体内の毒素や老廃物は肌トラブルの原因です。
それらを取り除くとニキビや吹き出物が出来にくくなり、乾燥肌肌、シワ、たるみなどにも効果的です。

 
shutterstock_85779250
●便秘やむくみの解消
温かい白湯は、冷たいお水よりも腸の汚れを綺麗に洗い流してくれます。
また、リンパの流れが良くなり、血行も促進されるのでむくみの解消にもつながります。

 

注意

 
簡単な方法だからこそ、注意が必要です! 
 
飲みすぎにご注意下さい!
一気にたくさん飲んでしまうとお腹がゆるくなるなど、体に負担がかかってしまいます。
利尿効果で体に必要な栄養素まで排出してしまったり、胃液が薄まって消化力が低下したりすることも考えられます。
1日に800mlを目安にして、それをゆっくり、数回に分けて飲みましょう。

熱すぎず、冷たすぎず!
ひと肌より少し熱いくらいが体に良いです。
それより低い温度だと、体を温める目的が果たせなくなってしまいます。
逆に熱いうちに飲んでしまうと、口の中を火傷してしまっり、消化器に負担をかけてしまいます。

必ず真水を沸かしてください!
もちろん、1日の中でお茶やコーヒーを飲んでも構いません。
しかし、お茶の成分を分解するために体の負担になったり、カフェインの効果などもありますので、上記の効果を得るためには白湯がおすすめです。
お茶やコーヒーは嗜好品として楽しんで、白湯も続けて行けると良いですね。
 
軟水を使いましょう!
日本の水は基本的に軟水です。
日本人は古くからずっと軟水で生活して来たため、軟水に適応した体になっています。
その為、急に硬水をたくさん摂取することは体に負担になりがちです。
海外の硬水ミネラルウォーターも人気がありますが、使用する際は少しづつ、体と相談しながら行って下さいね。

毎日続けましょう!
白湯ダイエットは初めてすぐには効果が実感できないかもしれません。
効果には個人差がありますので、始めて一週間で5キロ痩せた、という人もいれば、一か月後にやっと効果が表れたという人もいます。
ご自分の体を大切にしながら、続けられる方法でゆっくり楽しく体質改善しましょう。

 

まとめ

 
いかがでしたでしょうか。

人は一日に約2~2.5Lの水を汗や排尿で体外に排出すると言われています。
水分の補給は体にとって不可欠なのですヽ(・∀・)ノ

どうせ摂取するなら、健康にも美容にも飲み物がいいですよねヽ(´▽`)/
  
習慣化すると、初めは飲みにくかった白湯が甘く感じられてきますよ。
それは、デトックスが進んでいる証拠です。
 
これは私の個人的な感想なのですが、白湯を飲むことを心がけるようになってから、間食が減りました(*゚▽゚*)
気が付いたときに白湯を飲むと、お腹が温まって満たされますよ。
 
食事制限なども全くないので、我慢している訳ではなく、自然とダイエットすることができます♫
 
体に負担にならず、リバウンドもない、それどころか便秘、むくみ、肌トラブルなど、体の様々な悩みに効く白湯ダイエット。
ダイエット目的だけでなく、女性として輝けるために、続ける価値はありそうです。

SNSでもご購読できます。

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