ダイエットにも血液型が関係する?!血液型別ダイエット~運動編~

みなさまこんばんはヽ(´▽`)/
エステティシャンのWelinaです♪
 
ダイエットに必要不可欠な食事制限と運動。
しかし、どんな運動をしても長続きせず、結果が出る前に挫折してばかり...。
そんなことを繰り返している方は多いのではないでしょうか?
 
実は、血液型によって、向いてる運動・向いていない運動があるのです!!
運動しても続かなかったり思うように痩せない方は、自分の血液型に反する運動を選んでしまっているのかもしれません。
ご自身の血液型の持つ性質を知って、自分にあった運動をでスムーズにダイエット成功しちゃいましょう。
ねたねた365日
画像元:ねたねた365日



【目次】
✿血液型の性質
✿血液型それぞれの体質の違い
✿【A型に最適な運動】
✿【B型に最適な運動】
✿【O型に最適な運動】
✿【AB型に最適な運動】
✿まとめ


 

  

血液型の性質

 
ご存知の通り、血液型にはA型、B型、O型、AB型とあるわけですが、それぞれの血液型にはルーツとそれぞれ異なった性質があります。
性質とは、性格に限った事ではなく、DNAに組み込まれてきた体質なども含まれます。
私たちのルーツがその昔、どんな生き方をしてきたのかで、様々な生活習慣の違いがあるのです。
 
A型・・・農耕民族の血を受け継ぎ集団生活が得意。
B型・・・動物たちとともにひとつの場所にとどまらず、限りない大地を自由に行き来してきた血を受け継ぎマイペースで自由。
O型・・・狩猟民族の血を受け継ぎ、闘争心が強く、アグレッシブ。
AB型・・・A、B、Oそれぞれ血液型の進化系であり、都会的で多面的である。
 
など血液型によって、性格や長年にわたり受け継がれてきた血により体質も異なるものなのです。

 

  

血液型それぞれの体質の違い

 
環境や食物の違いで、人それぞれ体に違いが現れます。
血液型も同じ事で、その血液型がその昔、どの様に生きてきたかがDNAに組み込まれながら体質を作っていくのです。
 

【A型】
人の輪を大切にし、周囲と歩調を合わせて生きて行く事を得意とします。
A型は几帳面というイメージは、この様に周りに目を向ける事ができ、細やかな気遣いをできるからこその事かもしれません。
 
こんな農耕民族であったA型は、田畑を耕すため、太陽、雲、雨などの天候を見極めながら生きてきたせいかは定かではありませんが、ストレスホルモンと呼ばれる「コルチゾール」を分泌しやすいのです。
このコルチゾールは、アドレナリンやノルアドレナリンなどの分泌と異なり、一度分泌されるとなかなか正常値に戻りません。
そのため、コルチゾールが溜まり、疲労やストレスが溜まりやすくなってしまうのです。
そんなA型は、嫌な事や不安な事などストレスを抱えるとつい食に走りがちです。
しかしながら、胃腸が弱いという特徴もあり、お腹の周りの代謝が悪いのです。
そのため、お腹周りに肉が付きやすく、ポッコリお腹やビール腹などになりやすいのです。
【B型】
自由でマイペースなB型は、性格に裏表がないところも特徴的です。
自分の欲求や感情に正直で、あまり我慢をしないたちです。
いつでも本音が言えて羨ましがられる事もあり喜怒哀楽も自由に表現します。

こんな遊牧民族であったB型は、様々な土地を自由に行き渡ってきたせいかは定かではありませんが、消化器系と免疫力が強く、肉や魚、野菜、穀物、果物など様々な食材を自由に摂取し楽しむ事ができるのです。
しかしながら、膵臓が少々弱いため、インスリン抵抗性が高く太りやすいのです。
全体的に肉が付きやすく、ぽっちゃり体型が多いのです。

【O型】
気質的にも、肉体的にもパワフルでアグレッシブなのがO型の特徴です。
小さな事にはこだわらず、自己肯定感も人一倍です。
失敗やピンチにもくじけず常に前向きです。
 
こんな狩猟民族であったO型は、動物を追い広い大地を駆け巡ってきたせいかは定かではありませんが、
心身共に活発に働かせようとする自律神経のうちの交感神経が優位なのです。
そのため、いつでもパワフルに動き回る事ができるO型は筋肉が付きやすく、固太りになりやすいのです。
また、狩猟民族で肉を多く食べてきた事で胃酸の量と肉を消化する酵素が他より多いのです。
【AB型】
変化に素早く対応する事ができるAB型は、聞き上手であり、人の意見や考えを引き出すのが得意です。
人間関係を築くのが得意で学習能力が高い特徴もあります。

こんな進化系AB型は、血小板の数が多く血流が滞りやすい傾向にあります。
そのため下半身に、血液や余分な水分がたまりやすくむくみがちで、洋ナシに体型になりやすいのです。

 
これが全てというわけではありませんが、こんな風に血液型によって性格や体質は異なるのです。
体質の違いは体型の違いに大いに関係しますので、自分の血液型の体質を知って、それに合った運動をする事で、ダイエットの効果が早く出る可能性が高くなります。

  

 

【A型に最適な運動】

 
ストレスをためやすいA型は、リラックスと筋肉運動の両方を取り入れる事が大切です。

全身の筋肉を使い、呼吸法も取り入れらたヨガはA型にはとても向いています。
また、周りの空気を読み、集団での行動も得意とするA型ですから、スタジオで十数人で行うヨガでもよし、ホットヨガでも良し☆
みんなでひとつのショーとして作り上げる様な、フラダンスも向いています。

ゆっくり筋肉を動かして鍛え、柔軟性を保ち、心身共にリラックスさせる事で痩せやすい体質になって
いくでしょう。
 
また、お腹周りに肉が付きやすいので、お腹周りに重点を置いた運動も必要です。
過酷で厳しい腹筋ではなく、気軽にできるフラフープなどがおススメです。
ウエストのくびれ作りやお腹をへこます為のフラフープは、腰を横に振ってフラフープを回すのではなく、お腹や腰を前後に振って回す事で効果が高まり、骨盤の歪みも予防できます。
peche(ペシェ) 
画像元:peche(ペシェ)
※ヨガ...1日30~45分を週に3回程度
※ホットヨガ...1日30分を週に2回程度
※フラダンス...趣味程度
※フラフープ...お腹周りに特化した運動は、毎日数分

♡A型の人に効果的!血液型ダイエット~食事編~
 

 

B型に最適な運動

 
太りやすいB型は、代謝量を増やす事がダイエットのポイントです!
 
自由でマイペースなB型は、遊牧民として様々な土地を行き歩いてきたため、新しい環境に素早く馴染む事を得意とする反面、それらの環境によってストレスを受けやすくもあります。
そんなB型は、肉体的、精神的とバランス良く使える様な運動が適します。
ハイキング・ウォーキング・サイクリング・軽いジョギング・ゴルフなど、自然の中で心を癒しながら、筋力を使う事が良いでしょう。
 
中でも、ジョギングやウォーキングは全体的に肉の付きやすいB型には特に必要です。
全体的に付いた肉を落とすにはやはり、代謝を上げる事が重要です。
代謝を上げるに最も適しているのが有酸素運動です。
この有酸素運動の代表格と言っても過言ではないのがジョギングとウォーキングなのです。
これらを生活に取り入れる事で、平常時の代謝量も増え、痩せやすい体質となっていきます。
 
キレイな景色やお気に入りの景色がある様な、自分好みのルートを作り日々の中に取り入れる事で、精神にも良い影響を与えます。 
また、サイクリングはカラダの中でも大きな筋肉を持つ太ももを鍛える事ができます。
大きな筋肉を鍛える事で、代謝量が増えますので、サイクリングなどで太ももを鍛える事で痩せやすい体質へと改善されていきます。
Peachy
画像元:Peachy
※ウォーキング...1日30~45分を週に3~4回程度
※ジョギング...1日20分~30分を週に2回程度
※サイクリング...1日30分~45分を週に3回程度

足が張ったり乳酸がたまりやすくなるので、前後のストレッチを必ず行いましょう。
♡B型の人に効果的!血液型ダイエット~食事編~
 

 

O型に最適な運動

 
アグレッシブでパワフルなO型は、激しい運動も難なくこなす事ができます。
 
交感神経が優位になりやすいO型は、いつでも心身共に活発です。
また、筋肉が発達している人も多いため、激しい有酸素運動やウェイトトレーニングが向いています。
ジョギング・水泳・エアロビクスなどの全身の筋肉をしっかり使ってよく動ける運動がおススメです。
 
また、闘争心も強い性格ですから、キックボクシングとダンスを組み合わせた様なプログラムや、空手
とダンスを組み合わせた様なプログラムも向いているかもしれません。
しかしながら、固太りになりやすい体質である人も多いため、全身が引き締まってもガッチリしたイメ
ージになりやすく、しなやかな体型にするのが難しいかもしれません。
筋肉を鍛えながら、しっかりとした食事制限や筋肉に柔軟性を持たせるようなストレッチなども取り入
れましょう。
美純度
画像元:美純度
※ジョギング...1日30分~45分を週に3~4回程度
※水泳...1日30分~45分を週に3回程度
※エアロビクス、他様々なプログラム...1日45分~60分を週に3~4回程度

 
脂肪燃焼効果をあげる為、代謝アップ効果のあるエアロバイクもおススメです。
筋肉が発達しているO型は、バイクのレベルを少々上げても大丈夫です。(無理せずに)
♡O型の人に効果的!血液型ダイエット~食事編~
 

 

AB型に最適な運動

 
人の考え方や意見を引き出す事がうまく、的確な反応を取る事が得意なAB型は、勝敗を決める運動が合っています。
 
その性格から、ひたすら走ったり、重りを上げたりするなどの運動よりも、頭脳をいかし、勝敗を決める様なスポーツも向いています。
バレ―ボール・フットサル・ゴルフなどがおすすめです。
しかしながら、A型の面も持つAB型ですから、ストレスに弱い部分もあります。
そんな時は、精神を落ち着かせてくれる様な、合気道・古武術なども良いかもしれません。
また、むくみやすく下半身太りになりやすい体質ですので、ホットヨガなど高いデトックス効果のある運動も良いかもしれません。
Find Travel 
画像元:Find-Travel
※バレーボールやフットサル...1日60分程度を週に2~3回程度
※合気道や古武術...1日60分を週に3回程度
※ゴルフ...1日60分を週に2回程度
※ホットヨガ...1日30分を週に2~3回程度

 
食事制限や運動に、デトックスを取り入れながら、体内の流れを良くするようなケアも同時に行っていく事が大切です。

♡AB型の人に効果的!血液型ダイエット~食事編~
 

 

まとめ

 
ダイエットとは、自分との闘いでもあります。
そのため、まず自分の事をよく理解する事が大切です。
自分の性格や体質をよく踏まえたうえで、自分にあったダイエットのカタチを見つければ、挫折する率がグンッと下がり、効果を実感すればダイエットが楽しくなりますヽ(´▽`)/
ダイエットが楽しくなれば、ストレス発散にもなって一石二鳥♪
内側から輝く本当の美を手に入れましょう(*゚▽゚*)
 

SNSでもご購読できます。

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