辛い便秘にはモリンガが効果的?便秘改善方法まとめ

ほとんどの人が経験したことがある「便秘」辛いですよね。

そんな便秘に自分では気づかずに過ごしている人も沢山います。
ここで簡単なチェックをしてみましょう。

☑「毎朝スッキリしたいけどなかなかできない・・・。」
☑「出る量が明らかに少なくてお腹の中にまだ残っている感じがする・・・。」
☑「ニキビや吹き出物が出来てきて肌が荒れてきた・・・。」
☑「顔色が前より黒ずんで見える・・・。」
☑「口臭・体臭が気になる・・・。」

当てはまるものが1つでもあったらそれは、「便秘」の症状かもしれません。
でも、安心して下さい。
決して便秘である事は恥ずかしくありません。
まず、自覚する事が大事なんです(^^)
自覚したところで改善できる方法を見つけていきましょう。

 

どうして便秘になるのか?

そもそも、「便秘」とは何か?
便秘とは、排出物が腸に溜まっている状態の事です。

「お腹が重たいような感じがする」
「うんちは出たけどまだ、残っている感じがして気持ち悪い」

などの不快感がでた場合も便秘になります。
また、男性よりも女性がなるケースが多くその割合は48%にもなっています。
という結果から女性の2人に1人は便秘という事になります。

最短な便秘解消方法はこちら

では、何で便秘になるのでしょうか?

①食生活の乱れ

不規則な生活食物繊維・水分不足によって便が硬くなり腸内に溜まってしまします。
便を硬くしてしまう成分は、柿やコーヒーなどに含まれるタンニン・ポリフェノール
チョコレートや洋菓子に多く含まれている糖分などがあります。

 

②ストレス

仕事・家事・育児など人によってストレスを感じる事は違いますが体の中で起きている現象は一緒です。
私たちの胃や腸はストレスに弱いため働きが乱れやすくなります。
緊張したりすると胃がきゅっと痛くなったりしますよね?
その事により胃酸が大量に分泌され腸が痙攣し腸内にある便が上手く排出されずに溜まってしまういわゆる宿便になります。

 

③運動不足

大人に比べて子供は、学校行事の体育や部活動など沢山体を動かす場があるので子供のうちから便秘になるのは比較的少ないです。
ですが大人になると仕事や家事でなかなか体を激しく動かす機会が少なくなります。
その結果、腸の動きが少なくなり便が溜まるので便秘に繋がります。

 

④姿勢の悪さ

猫背・骨盤の歪みによって腸が圧迫されてしまします。
この事によって腸の働きがスムーズにいかなくなり便が溜まっていってしまうのです。
また、便秘の他にも女性の場合、子宮までもが圧迫されるため生理不順・生理痛にもなります。

1日でも早く便秘を治したい方はこちら

 

便秘にならない様にする対処法は?

では、便秘にならないためにはどうしたら良いのでしょうか?
上記の便秘の原因で簡単で何も使わずに今からでも実行できるのは
「運動」「姿勢の改善」ですよね。

運動では、なるべく「人目が気にならない」「人の目を気にしない」ような環境の方が効果的です。
何故なら・・・
人目を気にしてしまう=ストレスを感じる=便秘

には繋がらないからです。

子供のように初心に戻り思いっきり体を動かしましょう!

姿勢改善は常に自分の今の姿勢を意識する事を心がけましょう。
だからと言って長時間、同じ体制をキープする事は難しいですよね。
少し休憩をとり体を伸ばして体のストレスを取り除くことも大事です。
また、骨盤矯正のインナーを履いて意識するのもいいかもしれませんね。

 
では、次に改善できるのは「食生活」ですね。
主に食物繊維が多い物・水分が多い物がいいとされています。
豆腐や納豆などの豆類
サツマイモやジャガイモなどのイモ類
椎茸や舞茸などのキノコ類
他にもプルーン・バナナ・リンゴ・ヨーグルト・牛乳・オリーブオイルなどがあります。

もっと簡単な方法で便秘を治したい

ここまでの情報は正直、知っている方の方が多いかと思います。
ですが最近便秘改善に有効的な植物が話題になっているんです!
 

1日でも早く便秘を治すには?

皆さんは、「モリンガ」という植物を知っていますか?

モリンガは北インド原産で「ミラクルツリー(奇跡の木)」「緑のミルク」「生命の木」
など沢山の名前があります。

このモリンガこそが今話題の便秘改善植物になります。

便を軟らかくし、腸内環境を整える水溶性食物繊維・不溶性食物繊維が含まれています。

食物繊維が多く含まれている野菜でレタスが代表的ですが、モリンガはレタスの28倍と言われています。
食物繊維の他にもポリフェノール(ワインの8倍)・鉄分(プルーンの80倍)・ビタミン(卵の90倍)・カルシウム(牛乳の16倍)葉酸(ほうれん草の4.6倍)と、どれも驚異的な数字ですね。

もう1つ便秘中気になるのが臭いですよね。
おならをしていなくても体臭が気になったりしませんか?
そんな気になる臭いも消臭してくれるんです。

 
また、便秘ではなく毎日便通がある人でも腸の中に老廃物が残されるのですが、モリンガは頑固な便もスルット排出してくれます。

そんな優秀なモリンガは便秘以外にも嬉しい効果があります。

①脂肪燃焼・食欲抑制するダイエット効果
②血圧上昇抑制効果
③抗ガン作用効果
④美容・美肌効果
⑤口内炎治療効果

などなどある意味全てにおいて優秀な植物ですね。
今では、手軽に手に入るようにお茶やサプリメントで簡単にモリンガを摂取する事ができるようになりました。

モリンガ配合サプリメント

 

まとめ

いかがでしたでしょうか?
今回は「便秘」についてご紹介させていただきました。
多くの女性の方に少しでも改善方法が見つかったらいいなと思っております。
便秘を治すにはまず、自分がどういった方法で改善するのか。
自分には、どの方法が一番向いているのかを考える事から少しずつ実践していきましょう(^^)

SNSでもご購読できます。

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