ヨガブラで姿勢が良くなるって本当?姿勢が悪いと起きるトラブルって?

女優さんやモデルさんに限らず、街でふと見かけた女性でもそうですが姿勢正しく歩いていたり、座っていたりする姿を見て、綺麗だなとかかっこいいなと思ったことはありませんか。

小さい頃、親御さんや学校の先生から姿勢良くしましょうと注意されたり、仕事上で上司に姿勢を指摘されたことがあるという方もいることでしょう。姿勢を良くするということは見た目が綺麗というだけでなく、嬉しいメリットが沢山あります。逆を言えば、姿勢が悪いとあなたの印象だけでなく、体にとってもデメリットが沢山あるということです。

今回は姿勢に関してのお話に踏まえ、ヨガブラを使用することでどう姿勢に関係してくるのかもお伝えしたいと思います。これを読み終わったころには、きっとあなたもヨガブラを今からでも使用したくなることでしょう。

姿勢が悪い人の特徴

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姿勢が悪い人の特徴として、一番にあげられるのが「猫背」です。日本人にはこの猫背である方が本当に多いと言われています。頭が前に出て、背中が丸い状態のことを言いますが、その他にも「反り腰」や「円背(骨盤が後ろに傾き、背中が丸くなってしまっている姿勢)」などになっている方もいますよね。

前から見て、左右どちらかの肩が下がっていたり、左右どちらかの首が傾いていたりと人によって様々ですが、このような悪い姿勢は第一印象を悪くしてしまう原因にも繋がります。しっかりとしていなさそうとか、だらけているイメージになりやすいですよね。

意図的に姿勢を悪くしようと思って姿勢が悪い人は少ないと思いますが、何故姿勢が悪くなってしまうのでしょうか。原因は色々ありますが、一番考えられるのは、長時間にわたって同じ姿勢をとり続けていることです。この影響で、筋肉が不要な緊張を起こしてしまうのです。

仕事上で、そのまま真っ直ぐ立ち続けていたり、一日中椅子に座り続けている人は特に注意した方が良いといえるでしょう。定期的にタイミングをみて、少し動かしたりすることでも変わってきますが大幅な改善を見込めるかというと、そうは言えません。そんな状況で、もしヨガブラを使用していたらどう良いのかというのは後程お伝えしたいと思います。

姿勢が悪いとどんなトラブルが起きる!?

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背中が丸くなっていたり、骨盤が歪んでいたりなど人によって姿勢の悪さは様々です。しかし、どの姿勢の悪さでもそれぞれその事が原因で体に色々なトラブルが起きていたりとします。姿勢が悪い代表例、ナンバー1と言ってもいい「猫背」ですが、猫背であることでどのようなトラブルが起きやすいのでしょうか。

まず、猫背の場合背中が丸くなっていることで腹直筋が緩みます。そのことで腰や下腹部に脂肪がつきやすかったり、内蔵の働きが悪くなり消化不良を起こす原因にもなってしまいます。そして、肩も内側に入っていることから、肩凝りやバストの垂れの原因にもなってしまいます。太りやすい体質になると言っても過言ではないでしょう。

猫背をただの姿勢が綺麗に見えないだけのことと思われていた方も、きっと多いでしょう。エステティシャンとして活躍していた頃、痩身コースでご利用されていたお客様には食事や運動のことだけでなく姿勢についてのアドバイス・指導もしっかりとしておりました。やはり、いくらサイズダウンや減量が出来たとしても、姿勢が悪いままだとまた太りやすい確率が高かったと見てて感じました。

フェリシモのヨガブラなら姿勢が良くなる!?

images
ヨガブラを使用することで姿勢が良くなるということが本当にあるのかと疑問に思われる方もいると思いますが、実際本当に良くなります。これは個人差があるとかの話とかではなく、きちんと着用していたら姿勢を正すこともでき、継続して使用することで正しい姿勢の状態を自然と覚えることが出来るのです。その理由にはヨガブラの構造が関係してきます。

肩の辺りから肩甲骨を囲むようにある幅広いストラップが∞の字で両腕を支え、肩甲骨を意識しながら胸を自然に開き背筋が伸びるようになっています。さらに背中全面のパワーネットが背中全体を支えてくれるのでしっかりとした安定感があります。このように使用することで、自然と姿勢が正されていくというのが想像していただけましたでしょうか。

ヨガブラを使った人の声♪

評価:
22歳 女性・学生
就職試験の面接を控え、面接練習をしていたとき先生から姿勢の悪さを指摘されました。姿勢を良くしようと意識しているもの、面接の内容に集中してしまうと姿勢が元に戻ってしまい悩んでいました。そんなとき、このヨガブラを知り、着用するだけで姿勢が良くなるのならと思って購入してみたところ、しっかりとしたストラップで肩を外側に引っ張られているのが分かり、自然と姿勢が良くなりました。就職試験が終わった今でも、姿勢が綺麗なことで見た目の印象も変わる嬉しさから、続けて愛用をしています。カラーも可愛いのもあり、他の補正下着よりとても良いと思います。
評価:
34歳 女性・営業職
就職試験の面接を控え、面接練習をしていたとき先生から姿勢の悪さを指摘されました。姿勢を良くしようと意識しているもの、面接の内容に集中してしまうと姿勢が元に戻ってしまい悩んでいました。そんなとき、このヨガブラを知り、着用するだけで姿勢が良くなるのならと思って購入してみたところ、しっかりとしたストラップで肩を外側に引っ張られているのが分かり、自然と姿勢が良くなりました。就職試験が終わった今でも、姿勢が綺麗なことで見た目の印象も変わる嬉しさから、続けて愛用をしています。カラーも可愛いのもあり、他の補正下着よりとても良いと思います。
評価:
41歳 
女性・専業主婦
元々、猫背でもありましたが、年を重ねるごとに増していく下っ腹の脂肪に悩んでいました。ママ友から、姿勢を良くするだけでお腹周りにも良いらしいということを聞き、姿勢を良くするためにヨガブラを購入しました。着けてみて、自然と姿勢が綺麗になったのも分かり、その上から服を着ていても全体的なシルエットがとても良いと感じました。1ヶ月くらい使用したとき、鈍感な旦那にも「なんかお腹周りスッキリした?」とも言われ嬉しかったです。ストラップはしっかりとしていますが、子どもと遊ぶ時に動きにくいとかもなく日常生活でも気にならず使えてます。

姿勢が良くなると嬉しいメリットがいっぱい!

images
姿勢が良くなることで、印象がとても変わります。自信を持っているように見えたり、姿勢良く立っているだけでもかっこ良く見えたりしますよね。それだけでなく、筋肉を正しく使うことにもなるので、肩凝りの改善や上半身に余分な脂肪がつきにくくなったりなど嬉しいメリットは沢山あります。

まとめ

姿勢を良くするのは、意識すれば簡単に出来そうと思う方も多いようですが、実際継続してするとなるとダイエットでもそうですが3日坊主になることが多いです。ヨガブラだと、着けているだけで簡単に手軽に姿勢を正すことも出来て、それだけではなく他にも嬉しいメリットが沢山あります。本当にそんな色んなメリットを感じられるの!?と思う方は、是非一度ヨガブラを試してみて下さい。試した人ほど、感じるアイテムだと思います。

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