超簡単!食べても太らない豆腐スイーツダイエットレシピ6選

栄養士や人気モデルも大絶賛のレシピである豆腐スイーツ!何といっても超ヘルシーでたくさん食べても超低カロリーという事!おいしくて食べても太らない豆腐スイーツのレシピをまとめました。
豆腐スイーツレシピ一覧
超ヘルシー豆乳&豆腐ぷりん

豆乳と豆腐をゼラチンで固めた超ヘルシーなぷりん♪ヘルシーすぎるからちょっとくらい食べ過ぎても大丈夫★
材料
豆乳 300cc
豆腐 150g×2パック
砂糖 約25g
バニラエッセンス 5滴程度
粉ゼラチン 5g
大さじ2
黒蜜 適量
きな粉 適量

作り方の手順

①◎粉ゼラチンに水を加えてふやかしておきます。

②ミキサーに豆腐を入れてガーッと撹拌してトロトロ〜☆にします。それをボウルに入れます。

③小鍋かフライパンに豆乳を入れて温めて砂糖を加えて沸騰させないようにしながらヘラで混ぜて砂糖を溶かします。

④それをボウルに泡立て器で混ぜながら少しずつ加えていきます。豆乳と豆腐をしっかり混ぜ合わせます。

⑤そこにバニラエッセンスを加えて混ぜてゼラチンをレンジで温めて溶かしたものを加えてよ〜く混ぜ合わせます。

⑥混ぜ合わせたら、ぷりんカップに注ぎ入れていきます。今回は4個分できました。

⑦表面の気泡はスプーンですくい取り除くと見た目がいいですが、この作業はお好みで良いです。

⑧冷蔵庫に入れて冷やし固めます。固まったら黒蜜をかけた上にきな粉をまぶします。

砂糖の量はお好みで増減しても良いです★黒蜜もきな粉もお好きな量をかけてね♪
豆腐&クリームチーズのふわふわデザート

ダイエット中の方も必見!デザートでもサイドディッシュとしても行けちゃう豆腐レシピ♪
材料
絹ごし豆腐 200g
クリームチーズ 200g
豆乳 200ml
粉ゼラチン 3~5g
少々
はちみつ お好み

作り方の手順

①豆腐の水切りをする。(1時間ほど)
②クリームチーズをボールに入れて泡だて器でなめらかにする。クリームチーズは固ければ、電子レンジで1分加熱して柔らかくする。
③水切りした豆腐を裏ごしして、2のボールに加え、つぶつぶがなくなるまでしっかりと混ぜ合わせる。
④小鍋に豆乳と塩を入れ、軽く温まったら火を止めてゼラチンを入れて混ぜ合わせる。
⑤豆乳の粗熱がとれたら、3のボールに入れてしっかりと混ぜ合わせる。
⑥熱湯消毒した保存容器に移し、台に数回落として中の空気を抜き、ふたをして冷蔵庫で3~4時間冷やし固める。
⑦固まったチーズ豆腐を器に盛り付け、ハチミツをかけたらできあがり!
☆冷蔵庫で約1週間保存できます。
☆クラッカーに野菜やサーモン、ハムなどと一緒にのせるのもおすすめです。
☆明太子やアボカドと混ぜてディップにしても!
ブルーベリー&豆腐のヨーグルト

甘いものを食べたいけど太りたくない!!そんなあなたにうってつけ!たくさん食べてもヘルシーだから安心ですね♪
材料
豆腐 一丁
ブルーベリーヨーグルト 180g
ブルーベリー 30g
上新粉 大さじ1杯
パルスイート 小さじ2杯
ブルーベリー(飾り用) お好み
白ゴマ お好み

作り方の手順

①豆腐の水切りをする。(1時間ほど)

②豆腐&ブルーベリー&ヨーグルトをFPに!!

③上新粉&パルスイートを入れて、全体に混ざるマデFP!!

④器に入れ、充分に冷やして下さい!!
⑤食べる前に飾りのブルーベリーをのせ、白ゴマをパラパラと♪
水切りしっかり!滑らかになるマデFP!
ムース風 豆腐&ヨーグルト

触感はムース!ヘルシーだから離乳食にもいけます☆材料も少ないので手軽に作れるのでオススメ!
材料
絹ごし豆腐 300g
無糖ヨーグルト 300g
豆乳(又は牛乳) 100cc
ゼラチンパウダー 5g×2包
レモン汁 大さじ2
砂糖 お好み
ジャム等 お好み

作り方の手順

①ゼラチンをふやかしておく。
②豆腐・ヨーグルト・豆乳・砂糖をミキサーにかける。(豆腐、ヨーグルト水切り不要!)
③2に1とレモン汁を加える。
④容器にいれ1時間くらい冷やす。(カップなどでもいいと思います)
⑤ジャムやフツーツソースをかけてどうぞ。(砂糖の量によってはなくてもおいしい。ミントを添えてもいいですね。)
ミキサーしすぎに注意!気泡ができます。
見た目悪くなっちゃたけど味はよかったです。思わず写真を撮るまでに試食。
お好みのジャムやフルーツソースをかけて食べてみてください。いけますよ!
きなこと黒蜜を使った豆腐スイーツ

少しひんやりとしたスイーツなので夏にはオススメです!おいしくて食べ過ぎてもヘルシーだから大丈夫♪
材料
絹ごし豆腐 半丁
きな粉 適量
ゴマ 適量
黒蜜 大さじ1
ラム酒 小さじ1(お好み)
シナモンパウダー 少量(お好み)

作り方の手順

①お豆腐を器に盛り、きなことゴマをかける
②シロップ…黒蜜にラム酒を加えて混ぜる
③シロップを①にかけ、お好みでシナモンを振って出来上がり♪
ラム酒とシナモンは味のポイントになるので、お嫌いじゃなければ是非
でもお子さまや妊婦さんはラム酒なしで作ってくださいね。
木綿豆腐を使ったスイーツ

大豆の味がしっかり感じられるおいしいスイーツです♪
材料
木綿豆腐 300g
ホイップクリーム 200cc
牛乳 100cc
砂糖 80g
ゼラチンパウダー 10g
大さじ4

作り方の手順

①ゼラチンパウダーを分量の水でふやかしておく。
②木綿豆腐、ホイップクリーム、牛乳、砂糖をなめらかになるまでミキサーにかける。
③ふやかしておいたゼラチンを、レンジに10秒ほどかけ、溶かす。
④3のゼラチンをミキサーに加え混ぜる。
⑤お好みの型に入れ、冷蔵庫で冷やし固める。
今回は水切りなしで作りました。
水分が多い豆腐なら、水切りしてもいいかも。
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